Want a tight, firm and lifted tush? This is the workshop for YOU! This 15 minute class will focus on all aspects of the glutes, working each muscle to fatigue and then some. A combination of isometrics, small ranges of motion, and large motor functional movement will B used to help share the derriere of a lifetime.
Class Type: 15 Minute Booty Blaster
Barre Tender: Tammy
Toys: Something hard to press foot into (barre, chair, stair, etc.)
Date: 03-30-20