An empowering and accessible experience, Nourish Your Nervous System will help you build resilience, heal from trauma, increase vitality, and reduce the overall effects of stress so you can thrive, even in the most challenging times. 
This workshop will not only help you nourish your nervous syst...

Boxing, Blast, & Bootcamp Booty/Thighs - oh, my! Hit up Barre Flight for an experience with the perfect blend of cardio and strength. Part Boxing, part Blast (Heart-rate up!) and part Bootcamp thigh/glute work; enjoy a sweat, sweat, sculpt session that will literally help your dreams take flight....

There are many ways to care for one's soul, and this experiences is a nest full of them. Picture calm, peaceful connectedness. Tranquil music...gentle movement...and while each session is unique, there are often elements of meditation, visualization, and reflective journaling.

This is an invita...

A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)