Sculpt 15 2nd Edition
Four 15-minute classes designed by Tammy to help you tighten and tone. Enjoy each class by itself or as an add-on to other Barre on Demand classes. Workouts include (1) Ab Blaster, (1) Barre Arms, (1) Thigh Toaster, and (1) Booty Blaster.
Optional toys: 2-3lb Weights, ball, circle band, and something hard to press foot into such as a chair, stair, etc.
Sculpt 15 available for 30 days.
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15 Minute Booty Blaster w/ Tammy (2nd ed.)
Want a tight, firm and lifted tush? This is the workshop for YOU! This 15 minute class will focus on all aspects of the glutes, working each muscle to fatigue and then some. A combination of isometrics, small ranges of motion, and large motor functional movement will B used to help share the derr...
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15 Minute Barre Arms w/ Tammy (2nd ed.)
This 15 minute workshop is dedicated to TRIMMING & TONING your ARMS!!! Bye, bye flabby tri (ceps)! Hello bi (ceps)! :-) Barre Arms is sure to leave your arms temporarily feeling like jello. But the jiggling will B replaced by muscle! If you're serious about wanting a sculpted upper body...
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15 Minute Thigh Toaster w/ Tammy (2nd ed.)
15 minutes of thigh toasty moves. Enjoy Thigh Thursday any day of the week!
Class Type: 15 Minute Thigh Toaster
Barre Tender: Tammy
Toys: Ball and 1-3lb weight optional
Date: 03-30-20 -
15 Minute Ab Blaster w/ Tammy (2nd ed.)
Ready for 15 minutes of ABSolute strength? With concentrated core moves that lead into fun variations on a long-time favorite, this experience is sure to leave your abdominals (and beyond) feeling the tightening, toning love.
Class Type: 15 Minute Core Challenge
Barre Tender: Tammy
Toys: Circ...
