Core & Cardio Challenger
In this unique 4-video series, expect to streamline your waist and strengthen your core with 15 minutes of non-stop challenge for your midsection. Ready to burn calories and reset your mind? The remaining three videos in this set are focused on scorching calories, releasing stress, and challenging your cardiovascular system through high-intensity interval training. The body achieves what the mind believes and we believe this will do your body—and brain—good.
Recommended toys include 2-3lb weights and a ball. Rental available for 30 days.
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8 Minute Cardio Challenge #2 w/ Tammy
Make way for 8 minutes of calorie-scorching goodness. Yes, in just 8 short minutes you will get your heart rate up, challenge your lung capacity, and hit reset. Want more? This video can readily be played on repeat or done in tandem with another cardio or core challenger video.
Class: 8 Minut...
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15 Minute Core Challenge w/ Tammy
Ready for 15 minutes of ABSolute strength? With concentrated core moves that lead into fun variations on a long-time favorite, this experience is sure to leave your abdominals (and beyond) feeling the tightening, toning love.
Class Type: 15 Minute Core Challenge
Barre Tender: Tammy
Toys: Ball... -
8 Minute Cardio Challenge #3 w/ Tammy
Make way for 8 minutes of calorie-scorching goodness. Yes, in just 8 short minutes you will get your heart rate up, challenge your lung capacity, and hit reset. Want more? This video can readily be played on repeat or done in tandem with another cardio or core challenger video.
Class Type: 8 ...
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8 Minute Cardio Challenge w/ Tammy
Make way for 8 minutes of calorie-scorching goodness. Yes, in just 8 short minutes you will get your heart rate up, challenge your lung capacity, and hit reset. Want more? This video can readily be played on repeat or done in tandem with another cardio or core challenger video.
Class Type: 8 ...
