Power Hour
Warm-up, fire-up, and tone-up with 30 minutes of non-stop cardio and 30 minutes of solid strength. You are sure to leave this class feeling challenged, refreshed, and powerful!
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Power Hour Tammy Ball Weights ADDED 12 15 23
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
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