Power Hour w/ Shayna
Power Hour
•
1h 0m
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour
Barre Tender: Shayna
Toys: 2-3lb weights and circle band
Date: 09-18-19
Up Next in Power Hour
-
Power Hour w/ Jill
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour
Barre Tender: Jill
Toys: 2-3lb weights and circle band
Date: 10-03-19 -
Power Hour Remix w/ Samantha
POWER HOUR REMIX: Give your body a new challenge as you start with 30 minutes all-out strength training. Follow that up with 30 minutes of heart-pumping cardio and you've got a winning combination. Strength & endorphins; yes, please.
Class: Power Hour Remix
Barretender: Samantha
Toys: No... -
Power Hour REMIX w/ Shayna
The best of both worlds in one power-packed hour. 30 minutes of strength followed by 30 minutes of cardio will leave you sweating and shaking
Class Type: Power Hour REMIX
Barre Tender: Shayna
Toys: 2-3lb weights, long band, ball
Date: 07-17-19
