Power Hour REMIX w/ Shayna
Power Hour
•
1h 1m
The best of both worlds in one power-packed hour. 30 minutes of strength followed by 30 minutes of cardio will leave you sweating and shaking
Class Type: Power Hour REMIX
Barre Tender: Shayna
Toys: 2-3lb weights, long band, ball
Date: 07-17-19
Up Next in Power Hour
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Power Hour REMIX w/ Shayna
The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour
Barre Tender: Shayna
Toys: 2-3lb weights and long band
Date: 12-04-19 -
Power Hour REMIX w/ Roxy
The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour REMIX
Barre Tender: Roxy
Toys: 2-3lb weights and ball
Date: 06-19-20 -
Power 45 w/ Hayley
Power 45 delivers 20 minutes of non-stop cardio, followed by 20 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
Class Type: Power 45
Barre Tender: Hayley
Toys: 2 3lb weights and long band
Date: 5-14-20
