FULL 30 (A)
FULL 30 2nd Edition
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30m
A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.
Recommended toys: Weights, long band, and ball.
Up Next in FULL 30 2nd Edition
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FULL 30 (B)
A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.
Recommended toys: 2-3lb weights, ball, something to press down on
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FULL 30 (C)
A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.
Recommended toys: 2-3lb weights, ball, and something barre like to pull on
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FULL 30 (D)
A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.
Recommended toys: 2-3lb weights and ball
