Steph Beautiful 45 weights ball long band ADDED 7 31 24
NEW Classes
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45m
Our signature barre method, in forty-five minutes’ time. Get ready for full-body muscle burn.
4 26 22
Up Next in NEW Classes
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Bootcamp Bata Kara B All toys ADDED 8...
It's no holds barred in this high-energy bootcamp class. Designed to work your muscles from head-to-toe, picture the perfect combination of strength and cardio. Modifications are given throughout. Know that you can readily make this class low-impact as well as pregnancy-safe. In forty-five minute...
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ABSolute Power Kim weights ball circl...
Cardio and core lovers UNITE in this 45-min class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance. Multiple abdominal series = increased balance and mobility from the inside-out. BONUS: nobody ever got mad about having strong abs.
9 1 22
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Pumped up Strength Bev Heavy weights ...
Scientifically designed progressions keep you moving forward, blending effective strength training with intense cardio from compound movements.
8 12 24
