Pumped up Strength Bev Heavy weights ADDED 8 26 24
NEW Classes
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47m
Scientifically designed progressions keep you moving forward, blending effective strength training with intense cardio from compound movements.
8 12 24
Up Next in NEW Classes
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Classic Rock Boxing Stephanie weights...
Punch your stress away in this Boxing Express class. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, strengthen your middle, and tone your lower half, all while keeping your heart rate elevated. What's not to love?
8/24/24
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Barre Flight Taylor weights ball circ...
The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glute work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
8/7/23
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Power Barre Labor Day Heavy weights a...
A full body muscle burn. A focus on strength in this one hour class where you will leave feeling stronger.
9/21/24
