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Buns & Guns Kara B Circle Band Weights Ball ADDED 12 21 23
NEW Classes
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46m
A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)
7 23 22
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15-Minute Mindfulness
We're delighted to offer this 15-minute mindfulness practice.
Why mindfulness? What is mindfulness anyway?
Mindfulness lends itself to living in the present moment.
Essentially, being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surro...